Blog
Articles from LOR Physical Therapy & Complete Golf Performance on pain, injury, movement and recovery.
A Revolutionary New Way to Improve Your Golf Game
For as long as there have been people swinging golf clubs, there have been attempts to improve the swinging of said golf club.
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3 Exercises to Help Settle the Root Cause of Shoulder Impingement
If you have been diagnosed with shoulder impingement, it's important to maintain a broad perspective.
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2 Unique Exercises For Adhesive Capsulitis (Frozen Shoulder)
Adhesive capsulitis is known for having the potential to be a long and bumpy ride.
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How to Fix Rounded Shoulders
Rounded shoulders is a term many will be familiar with.
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When Is Your Shoulder Pain Neck-Related?
Understanding the cause of your shoulder pain is obviously crucial to figuring out how to treat it.
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Top 3 Causes of Biceps Tendon Pain
Pain at the front of the shoulder - most commonly a biceps tendon issue, can be a tricky condition to settle quickly.
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Is Your Shoulder Pain First-Rib Related?
Do you currently suffer from shoulder pain?
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6 Essential Recovery Tips To Boost Your Running Performance
It's running month here at LOR Physical Therapy!
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Here's What Your Shoes Are Really Telling You About Your Aches & Pain
When buying a new pair of shoes, how often are you looking for something to help ease your aches and pains?
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Why Upper Back Stiffness Could Be the Root Cause of Your Shoulder Pain
In our last article, we discussed how a lack of hip mobility could be a hidden cause of low back pain.
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The Role of Decreased Hip Mobility in Low Back Pain
Low back pain is a vast and complicated topic of conversation at the best of times.
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3 Simples Exercises to Treat Tennis Elbow Pain From Home
Tennis Elbow pain affects more than just passionate tennis players.
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Should We Reconsider Using Ice to Treat Injuries?
For decades, the answer has been a pretty emphatic yes.
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Myth: Hamstring Tightness at the Back of the Knee is Not Hamstring Tightness
When stretching your hamstrings, where do you usually feel it?
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How to Solve Your Neck Pain When Riding
Unfortunately, it’s all-too-common among the cyclists we see here at Laguna Orthopedic Rehabilitation.
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One Left-Of-Center Exercise You Should Do to Improve Your Knee Pain and Function
The rate of knee pain has substantially increased over the last 20-30 years.
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3 Uniquely Powerful Exercises to Address the Root Cause of Your Shoulder Pain
Shoulder pain is one of the most common complaints we see here at LOR Physical Therapy.
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Myth: Noisy Knees Are a Sign of Osteoarthritis
Do you worry about the orchestra of sounds originating from your knees when you move?
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Why Flat Feet Say More About Your Legs Than Feet
Do they sit low to the ground?
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3 Hidden Stiff Areas That May Cause Your Knee Pain on the Bike
Interestingly, the onset of knee pain can often feel mysterious.
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Why Your Back Injury Was the Last Straw, Not the Start of Something New
If you hurt your back, how likely are you to blame what you were doing at the time?
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Supercharge Your Rehab With Our New Laser Therapy
Thankfully, here at Laguna Orthopedic Rehabilitation we are now even more equipped to help you reach your rehab and recovery goals.
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Channel Your Inner Pickleball Champion with These 8 Dynamic Warm-Up Tips
If you're one of the 3.
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Tight Chest Muscles: Why Your Upper Back Is the Key to Their Release
For those always looking to stretch your tight chest muscles, consider this:
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How To Fix Your Shoulder By Treating Your Upper Back
When treating your shoulder pain, what percentage of the time would you spend focusing on the shoulder?
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How Well Do You Breathe?
We don’t generally think too hard about breathing because it’s an automatic process we’ve been doing since birth.
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Why Cracking Your Joints Isn't Bad, But Something Else Is
The merits of cracking your joints can be a little confusing.
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Are Your Headaches Neck-Related?
If you get them regularly, they can put a real handbrake on your capacity to think, interact with the world and be happy.
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3 Hidden Reasons Your Knee Hurts
Was it an unfortunate accident, or did it just happen innocuously?
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Are the Heels on Our Shoes Bad for Us?
For the purpose of this article, look down at the heel of your shoes.
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Why Not Come to Our FREE Low Back and Shoulder Workshop?!
Here at Laguna Orthopedic Rehab, we value trying to help our community.
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Couch Stretch: An Important Stretch To Master
If there's one stretch you should consider making a part of your daily routine, it's the Couch Stretch.
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Myth: No Pain, No Gain
One of the most recognizable slogans on Earth has a lot to answer for when discussing pain and injury.
Read the postYou Should Be Fit To Run, Not Run To Get Fit
I was at a conference a few weeks ago titled the science of running and the above quote “you have to be fit to run and you should not run to get…
Read the postFoam Roller Stretches
I have found foam roller stretches to be a great way to improve soft tissue mobility, improve muscle flexibility, and prevent injury.
Read the postPicking the Right Running Shoes
How many of you out there are running in shoes that are not comfortable?
Read the postAthlete Super Foods!
These are just some of the many beneficial foods that help aid in overall performance, immune health and recovery for athletes.
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What is your goal when performing a stretching routine?
Read the postEat Right, Your Way, Everyday
We all have unique lifestyles, traditions and health concerns.
Read the postCyclists With Hip Pain
When treating the cyclist, I often run across reports of anterior hip pain.
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